Are you navigating the waves of perimenopause, menopause, or post-menopause and wondering how to feel balanced, vibrant, and in control of your health again? You're not alone — and you're not without options.

Join Susyn for a deeply nourishing 90-minute workshop designed specifically for women navigating hormonal shifts who want to understand their changing hormones and learn how to support them naturally using food, herbs, supplements, and simple daily practices.

In this workshop, you’ll discover:
🌿 What to eat (and what to avoid) to support steady energy, balanced moods, and fewer hormone-related symptoms
💪 Key superfoods and nutrients that promote hormonal harmony and help ease hot flashes, brain fog, and fatigue
💤 Lifestyle practices to reduce stress, improve sleep, and support adrenal and thyroid health
🧘‍♀️ How to create a daily rhythm that stabilizes blood sugar, supports emotional well-being, and enhances vitality
🌸 Natural remedies to help you thrive in every stage of womanhood—from perimenopause to post-menopause

You’ll walk away with:
✅ A clear understanding of the why behind common hormone changes
✅ A customizable roadmap of nutrition, herbs, and self-care strategies
✅ Confidence in your body’s natural ability to rebalance itself
✅ Practical tools you can start using right away to feel grounded, energized, and in sync with your body

Also, as a bonus for attending, you’ll gain access to several additional tools and resources to help you navigate hormone changes with ease and help you feel your best!

This workshop is perfect for you if you're ready to stop guessing and start understanding what your body truly needs in this phase of life. Whether you're already experiencing symptoms or simply want to feel your best moving forward, this class will leave you empowered, informed, and supported.

All are welcome—no prior experience with nutrition or holistic health is necessary. Bring a journal, a pen, and your beautiful self.

✨About Susyn Renee:

Susyn Renee is a Board-Certified Holistic Nutritionist and Holistic Medicine Practitioner with over 14 years of experience helping women balance their hormones naturally and reclaim their vitality. She specializes in working with women navigating perimenopause, menopause, and post-menopause, guiding them through the emotional and physical shifts with compassion and expert support.

Her work focuses on the root causes of hormonal imbalances—addressing not just hormones, but also gut health, adrenal function, and the mind-body connection. Susyn’s holistic approach helps women ease symptoms such as anxiety, depression, fatigue, insomnia, brain fog, and mood swings while restoring a deep sense of balance and resilience.

When she’s not supporting clients one-on-one, Susyn is passionate about teaching and loves leading workshops that educate and empower. She’s deeply committed to helping people reclaim their health sovereignty and feel more confident in their body’s natural ability to heal.

Outside of her work, you can find Susyn flowing through a yoga class, walking or hiking in nature, or soaking up the sun at the beach—always reconnecting to the natural rhythms that keep us well.

Mat rentals are $5. 

$49; 10% off for SHYC members

No refunds available for workshops. 

Sign up here.

Exploring Meditation & Techniques with Christine

If you are new to meditation, curious about what it takes or if you are looking to deepen your practice, this workshop is for you. Meditation is an inward practice that allows you to explore your true nature while benefiting from the consequences including nervous system regulation, clarity and improved stress response to name a few. 

During this workshop we will explore the following:

What does it mean to meditate? The nuances of meditation v. mindfulness. The myths of meditation i.e., meditation requires us to stop thinking. 

We will dive into the yogic tradition of meditation techniques and practices with an overview of principles from Pantajali’s Yoga Sutra. We will explore the foundations of meditation including, asana (your seat or posture), breath, focus and more. 

This workshop is accessible to all with an openness and curiosity. There will be discussion, practice, and ample time for Q&A as well as time to interact with and meet your fellow meditators. 

All levels welcome.

75 minutes

$49. SHYC members get 10% off workshops.

No refunds available for workshops. 

Sign up here.

Allow yourself to be “bathed” in sound waves as Rachel introduces elemental sounds as an invitation to dive into a deeper state of consciousness. The way we perceive sound extends beyond our ears to resonate within every cell of our bodies. This resonance can entrain our body’s intrinsic systems towards greater equilibrium, potentially calming both the mind and body.

Elemental sound healing connects us to each of nature’s classical elements: earth, air, fire, water and ether/space while also connecting to the sounds in nature and around us. Rachel’s Sound Bath sessions utilize a combination of instruments to directly connect to certain elements using Quartz Crystal and Tibetan Singing Bowls, drum, chimes, gongs, shakers, bells and other instruments that are organically arranged.

The elemental sound bath is a deeply rejuvenating and relaxing healing sound landscape created by subtle vibrations, providing a nurturing space for self-discovery, inner peace, and healing.

All are welcome!

Feel free to bring your own props to maximize comfort (blankets, pillows), some yogis like to dress warm (socks, sweaters, etc) because your temperature drops as you rest during the sound healing. 

We have props available for you! Mat rentals are $5. 

$69; 10% off for SHYC members.

No refunds available for workshops. 

Sign up here.

Join Megan for a productive 75 minute beginner yoga workshop. We will explore traditional hatha style postures to build confidence in a drop in class. We will move through sun salutations, common postures like tadasana, downward facing dog, and common ways to transition in a hatha class. This will attune your focus for drop in classes.

Yoga mat rentals are $5.

$49; 10% off for SHYC members, no refunds available.

Sign Up Here.