As the longest night of the year invites us into stillness, we gather to honor the turning of the light.

Join us for a Winter Solstice Yoga Nidra and Sound Bath—a soothing, restorative journey to tend your inner flame and remember the light that never fades.

Through the guided rest of Yoga Nidra, you’ll be gently led into deep relaxation and renewal. The experience continues with the healing resonance of crystal singing bowls, chimes, and other soothing instruments during our sound bath. These vibrations invite your nervous system to soften, your energy to balance, and your heart to glow from within.

This sacred pause is a time to reflect, release, and realign with your inner light as we cross the threshold into a new season.

All are welcome, dress warm & bring a yoga mat, & your favorite blanket. 

Friday, December 19, 2025 at 7:30pm

$69; 10% off for SHYC members

Mat rentals are $5. 

No refunds available for workshops.

Sign up here.

Set the tone for inner and outer harmony in the New Year with intention-setting meditation, gentle Yin Yoga, grounding breathwork, sound healing and Reiki energy healing with Michelle Chua.  No prior experience needed.  Bring your yoga mat and journal and be prepared for a relaxing, grounding and uplifting community practice.  Space is limited, so sign up early!

Reiki is a hands-on Japanese technique for deep relaxation that promotes your natural healing--physically, mental-emotionally, spiritually and energetically.  Michelle Chua is a registered yoga teacher who has been facilitating classes since 2010 and has earned her master practitioner degree in Usui Ryoho Reiki and her shoden and okuden degrees in traditional Japanese Jikiden Reiki.  She has completed her sound healing training with Mind, Body, Music Center in Austin, Texas and with Master Shree Krishna in Kathmandu, Nepal.  Michelle offers private Reiki sessions at Spiritual Heart Yoga Center.

Yoga mat rentals are $5.

$49; 10% off for SHYC members, no refunds available.

Sign Up Here.

Join Megan for a productive 75 minute beginner yoga workshop. We will explore traditional hatha style postures to build confidence in a drop in class. We will move through sun salutations, common postures like tadasana, downward facing dog, and common ways to transition in a hatha class. This will attune your focus for drop in classes.

Yoga mat rentals are $5.

$49; 10% off for SHYC members, no refunds available.

Sign Up Here.

The Art of śavāsana

Savasana is not optional in a yoga practice, but it is an art. And how you approach savasana can have profound effects on your experience and overall yoga practice.

The point of savasana is to bring the body and mind into deep rest after an effortful practice in order to remove fatigue. But there is more than simply resting at play during savasana including but not limited to integration, practicing stillness, relaxing mind and body as we are given the opportunity to still the body and draw the senses inward.

Some of us look forward to savasana and others struggle with not just the idea of relaxing, lying on the floor with your eyes closed in a room full of people but the actual physical “effort” that goes toward relaxing and stillness. If you find yourself fidgeting or immediately turning to the mental to-do list, or if you know the benefits of mindful rest and want to know more, this is for you.

In this workshop we will dig into the deeper meanings and goals of savasana as well as explore different ways to position ourselves in order to feel free to let go.

We will start with some discussion, move into a 30 minute gentle asana practice and explore several postures and positions including the use of props to find the one or ones that bring you into full ease. This workshop will provide you with options to take savasana into your own hands at the end of your asana class. Empowering you to get the most out of that final pose.

I look forward to taking this restful journey inward.

No experience needed. Come as you are in comfortable clothes that allow you to move freely.

75 min. $49; 10% off for SHYC members. 

No refunds available for workshops. 

75 minutes

$49. SHYC members get 10% off workshops.

No refunds available for workshops. 

Sign up here.

How We Roll:A Ball Rolling Self Massage PracticeBy Krissy Jarvis

Overview:
A guided self-massage and mobility workshop using therapy (tennis) balls to release tension, improve body awareness, and support recovery. Participants will explore techniques to unwind muscular holding patterns and enhance their yoga practice or daily movement.

Intended Outcomes:
Understand the benefits of myofascial release
Experience improved mobility and reduced tension
Learn practical techniques for at-home self-care
Cultivate deeper body awareness and nervous system regulation

All are welcome. Especially beneficial for those with muscle tension, active practitioners, or anyone seeking stress relief and recovery tools.

What to Bring:
Wear comfortable clothing. Balls provided (or participants may bring their own).

75 mins. $49; 10% off for SHYC members.

Refunds are not available for workshops. 

$49; 10% off for SHYC members. No refunds available.

Yoga mat rentals are $5. 

All levels welcome!

Sign up here. Limited Space!