The hot flashes. The 3am wake-ups. The brain fog and mood shifts that seem to come out of nowhere. This season of change can make your body feel like a stranger — but these symptoms aren't random. They have roots. And there's so much you can do to feel steady, clear, and like yourself again, naturally.

Join holistic nutritionist Susyn Renee for a nourishing 90-minute workshop made just for women moving through hormonal change. You'll learn how food, gentle herbs, and simple daily rhythms can help your body find its footing again — no guessing, no overwhelm.

In our time together, you'll:
🌿 Understand what's really happening with your hormones — and why symptoms show up the way they do
🍯 Discover simple foods and daily habits that steady your energy, mood, and sleep
🌸 Learn body-honoring herbs and nutrients that support you through this shift
🧘‍♀️ Calm the nervous system that quietly shapes so much of your hormone health

You'll leave with your own "micro-shifts" menu — small, doable changes you can start that very night, chosen by you, for your body.

✨ Bonus: Every attendee takes home a downloadable Hormone-Balancing Recipe Book — simple, nourishing recipes that support your hormones and make eating for this season easy and delicious.

This is for you whether symptoms are already here or you just want to feel your best moving forward. No nutrition background needed — bring a journal, a pen, and yourself.

Mat rentals are $5. 

$49; 10% off for SHYC members

No refunds available for workshops. 

Sign up here.

A night to slow down, soften, and come home to yourself.

As we move into the quiet darkness of the New Moon, we’ll create space to release what no longer needs to be carried, reconnect with what feels true, and gently realign with ourselves.

Through sound, stillness, breath, and deep rest, allow yourself to step away from the noise of everyday life and return inward: to your body, your intuition, and your own inner stillness.

Under the energy of a dark moon and the magic of the October sky, this is an invitation to pause before the next chapter begins. ✨

Come as you are. Leave feeling grounded, restored, and a little closer to yourself.

Deep rest. Inner alignment. Coming home.

All levels are welcome!

Yoga mat rentals $5.

$49, 10% off for SHYC members, no refunds available.

Sign up here.

Holding Grief with Grace and Compassion with Amanda

Grief takes many forms, whether you are grieving a loss of a pet, a job, a home, or a loved one, we all experience this as human beings. It's a natural part of being a human, and we are here to support you during this time.

Grief can affect our physical, mental, emotional and even spiritual bodies when not welcomed with an open heart, which can be challenging. Gather together in community to explore the grief process with a compassionate heart.

This will be a sacred opportunity to move through the very real and raw grief journey held by the container of your beloved community. This will include, an intention setting followed by a short discussion on grief, a gentle movement practice (no yoga experience needed), journaling and more. 

We are not here to fix grief. We are here to hold space for it, with compassion and presence. As we move into the holiday season, let's invite our grief in and move through it rather than block it. All are welcome. 

Amanda is a dedicated member of Spiritual Heart Yoga Center, practicing with us for over 3 years. She's practiced yoga on and off throughout life, but SHYC has made her connection to the practice deeper and more beneficial. She cherishes sharing her journey with the community.

Bring a yoga mat & journal. 

Mat rentals are $5. 

$49; 10% off for SHYC members

No refunds available for workshops. 

Sign up here.