Anywhere, Anytime
Virtual Practice
with Spiritial Heart Yoga Center
Gentle Yoga 3 video series
When you purchase this you will gain access to a password protected link to enjoy 3 on demand gentle classes. The link will expire in 1 month from date of sale.
VIDEO # 13 - Gentle + Yin Practice
40 minutes of gentle yoga with some yin postures to nurture the low back and hips.
VIDEO # 64 - Supine Practice
30 minutes of Earth, Grounding, Suptah, Reclined, Receptive, Connected, Plugged IN practice on the back body entirely.
VIDEO # 29 - Wind Down
20 minute sequence to wind down at the end of the day, prepare for rest evening in.
ON DEMAND VIDEO LIBRARY
We have a video library of over 100 videos to choose from.
Gentle, power flow, hatha, hatha flow + more!
SHYC Members receive full access to this rich library. (only for 4 month contract yogis).
Sign up here to get access.
Questions? Email: krissy@spiritualheartyoga.com