Please join us on Saturday, October 11, 2025 at Verdugo Park for a "Gentle Yoga Session with breathwork and meditation"

Event time 9am-2pm. 

Fee: $50.00 participation registration fee (with a max of 50 people) 

**Participation fee to include Yoga session led by Spiritual Heart Yoga center, small towel, and a special treat afterwards. 

Please stay afterwards for family fun activities, arts & crafts for the kids, food, and raffles with amazing prizes! 

Don't wait, Register today! And don't forget your yoga mat, cash for raffle / food vendors and an Open Heart.

Buy Tickets here.

Reiki, Yin & Sound with Michelle

Release stress, relax deeply and replenish your energy with a meditative 90-minute immersion of gentle stretching, grounding breathwork, hands-on Reiki and a live soundscape of crystal singing bowls and other instruments that invite inner harmony. A perfect Friday midsummer night reset and rebalance for your body, mind and spirit this fall season.

Yoga mat rentals are $5.

$49; 10% off for SHYC members, no refunds available.

Sign Up Here.

Join Megan for a productive 75 minute beginner yoga workshop. We will explore traditional hatha style postures to build confidence in a drop in class. We will move through sun salutations, common postures like tadasana, downward facing dog, and common ways to transition in a hatha class. This will attune your focus for drop in classes.

Yoga mat rentals are $5.

$49; 10% off for SHYC members, no refunds available.

Sign Up Here.

Your Path to Peaceful Sleep: Ease Anxiety, Relieve Insomnia, Restore Your Energy!

✨Workshop Description:

Does your head hit the pillow, but your mind just won’t turn off?

Do you wake up at 2am, wired but exhausted — only to drag through the next day foggy and drained?

You’re not alone — and your body isn’t failing you. It’s simply asking for support.

Anxiety, hormone shifts, gut issues, and daily pressures can hijack your nervous system, making it harder to rest. But restorative, peaceful sleep is possible when you learn how to work with your body, not against it.

Join us for this 90-minute workshop where you’ll uncover why your sleep feels off — and how to reclaim the deep rest your body craves, naturally.

From this workshop, you’ll walk away with: 

🧠 A customizable sleep-care framework — practical steps that ease anxiety, balance digestion + hormones, and support deep rest.

🌿 Simple nervous system resets — tools to quiet racing thoughts and relax your body before bed.

🍵 Targeted sleep-supportive recipes — so you know what really supports better sleep and refreshed mornings.

📱 Solutions to modern sleep disruptors — how to counteract blue light, overstimulation, and late-night habits.

💫 Evening rituals that actually work — designed to calm your body, ease anxiety, and prepare you for restorative sleep.

This workshop is for you if you’re tired of quick fixes that don’t last, or waking up just as exhausted as when you went to bed.

✨ By the end, you’ll feel confident knowing exactly what your body needs for deep, restorative sleep — and you’ll leave with simple practices you can start using right away to wake clear-headed, calm, and energized again.

All are welcome—no prior knowledge of gut health is needed. Bring a journal, a pen, and your beautiful self.

✨About Susyn Renee:
Susyn Renee is a Board-Certified Holistic Nutritionist and Holistic Medicine Practitioner with over 14 years of experience helping clients restore balance to their gut, hormones, nervous system, and mind. She specializes in working with clients who struggle with anxiety, fatigue, hormone imbalances, and insomnia, using a unique blend of science, intuition, and compassion.

Through personalized nutrition, herbal medicine, lifestyle practices, and functional testing, Susyn helps her clients uncover the root causes of their symptoms and feel at home in their bodies again.

Her philosophy is simple: your body wants to heal. With the right support, you can experience deeper rest, calmer moods, and a renewed sense of energy and vitality.

When she’s not supporting clients, Susyn loves flowing through yoga, hiking in nature, or journaling by the ocean — always reconnecting to the rhythms of rest and restoration she teaches others to cultivate.

Mat rentals are $5. 

$49; 10% off for SHYC members

No refunds available for workshops. 

Sign up here.