Step into the new year with intention and alignment by joining us for a transformative workshop designed to help you reconnect with your highest self. Through a powerful blend of mindfulness practices, Rachel will guide you to realign with your core values, reset your goals, and tap into your inner wisdom for 2025.

This immersive experience will include:
Tea Meditation: Start with a calming tea ceremony, where you’ll ground yourself in the present moment. The soothing ritual of tea drinking will help quiet the mind, bringing clarity and a deeper connection to your inner self. Please note this a modern, non traditional tea ceremony.
Guided Journaling: Reflect on the past year, release what no longer serves you, and set meaningful intentions for the year ahead. Guided journaling prompts will help you cultivate clarity, gratitude, and a renewed sense of purpose.
Sound Bath: End the journey with a restorative sound bath, using healing vibrations to balance your energy, release tension, and elevate your spirit. The sound will gently guide you into a state of deep relaxation and alignment with your goals.

This workshop is the perfect opportunity to step away from the noise of everyday life, reconnect to your authentic self, and set a powerful foundation for the year ahead. Whether you’re looking for clarity, peace, or a spiritual reset, this experience will leave you feeling centered, inspired, and ready to embrace 2025 with purpose.

All are welcome!

(Tea, journal and pen included.)

Feel free to bring your own props to maximize comfort (blankets, pillows), some yogis like to dress warm (socks, sweaters, etc) because your temperature drops as you rest during the sound healing. 

We have props available for you! Mat rentals are $5. 

$89; 10% off for SHYC members

No refunds available for workshops. 

Sign up here.

Join Megan for a productive 75 minute beginner yoga workshop. We will explore traditional hatha style postures to build confidence in a drop in class. We will move through sun salutations, common postures like tadasana, downward facing dog, and common ways to transition in a hatha class. This will attune your focus for drop in classes.

Yoga mat rentals are $5.

$49; 10% off for SHYC members, no refunds available.

Sign Up Here.

Join Megan for a productive 75 minute beginner yoga workshop. We will explore traditional hatha style postures to build confidence in a drop in class. We will move through sun salutations, common postures like tadasana, downward facing dog, and common ways to transition in a hatha class. This will attune your focus for drop in classes.

Yoga mat rentals are $5.

$49; 10% off for SHYC members, no refunds available.

Sign Up Here.