How We Roll: A Ball Rolling Self Massage Practice By Krissy Jarvis

Overview:
A guided self-massage and mobility workshop using therapy (tennis) balls to release tension, improve body awareness, and support recovery. Participants will explore techniques to unwind muscular holding patterns and enhance their yoga practice or daily movement.

Intended Outcomes:
Understand the benefits of myofascial release
Experience improved mobility and reduced tension
Learn practical techniques for at-home self-care
Cultivate deeper body awareness and nervous system regulation

All are welcome. Especially beneficial for those with muscle tension, active practitioners, or anyone seeking stress relief and recovery tools.

What to Bring:
Wear comfortable clothing. Balls provided (or participants may bring their own).

75 mins. $49; 10% off for SHYC members.

Refunds are not available for workshops. 

$49; 10% off for SHYC members. No refunds available.

Yoga mat rentals are $5. 

All levels welcome!

Sign up here. Limited Space!

Exploring Meditation & Techniques with Christine

If you are new to meditation, curious about what it takes or if you are looking to deepen your practice, this workshop is for you. Meditation is an inward practice that allows you to explore your true nature while benefiting from the consequences including nervous system regulation, clarity and improved stress response to name a few. 

During this workshop we will explore the following:

What does it mean to meditate? The nuances of meditation v. mindfulness. The myths of meditation i.e., meditation requires us to stop thinking. 

We will dive into the yogic tradition of meditation techniques and practices with an overview of principles from Pantajali’s Yoga Sutra. We will explore the foundations of meditation including, asana (your seat or posture), breath, focus and more. 

This workshop is accessible to all with an openness and curiosity. There will be discussion, practice, and ample time for Q&A as well as time to interact with and meet your fellow meditators. 

If you’ve taken this workshop previously, join me again as there is always something new to explore. 

All levels welcome.

90 minutes.

$49. SHYC members get 10% off workshops.

No refunds available for workshops. 

Sign up here.