Chaturanga Workshop: Building Strength, Alignment, and Confidence with Megan. 

Chaturanga Dandasana is one of the most frequently practiced — and often most challenging — postures in yoga flow classes. In this workshop, we will break down the mechanics of Chaturanga to better understand proper alignment, shoulder stability, core engagement, and safe transitions.

Through guided drills and posture modifications, learners will explore how to practice Chaturanga with greater ease and control. Variations and adaptations will be offered, making this workshop appropriate for beginners through experienced yogis looking to refine their technique.

Participants will leave with:

- A deeper understanding of Chaturanga alignment

- Modifications and progressions for their body and practice

- Greater confidence in vinyasa transitions

- Perfect for anyone wanting to strengthen their yoga foundation and move through vinyasa flows with more stability and awareness.

Yoga mat rentals are $5.

$49; 10% off for SHYC members, no refunds available.

Sign Up Here.

COLLAGE MEDITATION WORKSHOP:

Join us at Spiritual Heart Yoga Center for our upcoming Collage Meditation workshop on August 9th, from 2:00-3:15pm.

Together we’ll take time to pause, reflect, and reconnect with ourselves through a
heart-centered creative process. Using poetry, collage, and breath, we’ll explore what feels most alive, true, and present within us as we welcome new energy in. Utilizing a meditative state, we will assemble vision boards from a heart led space rather than from the mind.

No writing or artistic experience is necessary, simply bring your curiosity and an open heart.

Ginger Tea will be served, bring your favorite mug!

Craft supplies provided.

We can’t wait to create with you!

Love,

CJ + Lauren

Bring a yoga mat. 

$69; 10% off for SHYC members, no refunds available for workshops. 

All levels welcome. 

Mat rentals are $5.

No refunds available for workshops.

Sign up here.