Exploring Meditation & Techniques with Christine

If you are new to meditation, curious about what it takes or if you are looking to deepen your practice, this workshop is for you. Meditation is an inward practice that allows you to explore your true nature while benefiting from the consequences including nervous system regulation, clarity and improved stress response to name a few. 

During this workshop we will explore the following:

What does it mean to meditate? The nuances of meditation v. mindfulness. The myths of meditation i.e., meditation requires us to stop thinking. 

We will dive into the yogic tradition of meditation techniques and practices with an overview of principles from Pantajali’s Yoga Sutra. We will explore the foundations of meditation including, asana (your seat or posture), breath, focus and more. 

This workshop is accessible to all with an openness and curiosity. There will be discussion, practice, and ample time for Q&A as well as time to interact with and meet your fellow meditators. 

All levels welcome.

75 minutes

$49. SHYC members get 10% off workshops.

No refunds available for workshops. 

Sign up here.

Allow yourself to be “bathed” in sound waves as Rachel introduces elemental sounds as an invitation to dive into a deeper state of consciousness. The way we perceive sound extends beyond our ears to resonate within every cell of our bodies. This resonance can entrain our body’s intrinsic systems towards greater equilibrium, potentially calming both the mind and body.

Elemental sound healing connects us to each of nature’s classical elements: earth, air, fire, water and ether/space while also connecting to the sounds in nature and around us. Rachel’s Sound Bath sessions utilize a combination of instruments to directly connect to certain elements using Quartz Crystal and Tibetan Singing Bowls, drum, chimes, gongs, shakers, bells and other instruments that are organically arranged.

The elemental sound bath is a deeply rejuvenating and relaxing healing sound landscape created by subtle vibrations, providing a nurturing space for self-discovery, inner peace, and healing.

All are welcome!

Feel free to bring your own props to maximize comfort (blankets, pillows), some yogis like to dress warm (socks, sweaters, etc) because your temperature drops as you rest during the sound healing. 

We have props available for you! Mat rentals are $5. 

$69; 10% off for SHYC members.

No refunds available for workshops. 

Sign up here.

Join Megan for a productive 75 minute beginner yoga workshop. We will explore traditional hatha style postures to build confidence in a drop in class. We will move through sun salutations, common postures like tadasana, downward facing dog, and common ways to transition in a hatha class. This will attune your focus for drop in classes.

Yoga mat rentals are $5.

$49; 10% off for SHYC members, no refunds available.

Sign Up Here.