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Class Descriptions

SHYC Class Descriptions

We currently offer classes in studio and on zoom. We also have an on demand video library of over 100 videos.

Hatha

TUES/THURS 7 AM IN STUDIO/ZOOM
WEDNESDAY 4:30 PM IN STUDIO/ZOOM

A style of yoga introducing the traditional postures with emphasis on sun (heat/yong) and moon (cooling/yin) elements. This is a great class for all levels, beginners and advanced yogis. You will leave this class refreshed and connected.

Restorative

SUNDAYS 6:30 PM IN STUDIO

A healing style of yoga that provides plenty of support with the use of props and longer holds so that we can connect deeply to our breathe. A beautiful way to slow down and restore. Perfect for all students!

GENTLE YIN

SUNDAYS 10:15 AM

Yin yoga is a slow-paced practice that opens connective tissues through seated and lying postures held for extended periods with the aid of blocks and straps. This practice reduces stress, increases circulation, improves flexibility, and encourages mindfulness.

Hatha Flow

MONDAYS 4:30 PM IN STUDIO/ZOOM
SATURDAYS 9:30 AM IN STUDIO/ZOOM SUNDAYS 9 AM IN STUDIO

This class incorporates a bit more sun salutations. We will begin to explore the vinyasa method, linking movement with breathe. This class will stoke your inner fire, and continue to work on strength and flexibility. This is a stronger practice and prior yoga experience is preferred but not necessary!

Flow + Mobility

TUESDAYS 9 AM IN STUDIO

Flow + Mobility is a dynamic flow practice meant to prepare the body for inversions. Expect mobility drills to support the joints in this intermediate practice. Leave feeling strong and invigorated. Not for beginners.

Yoga with Ease

THURSDAYS 7:00 PM IN STUDIO

A mindful practice that offers gentler options. This class is good for beginners and students who seek more ease in their lives, as well as students with joint or muscular issues.

Kundalini

WEDNESDAYS 7:00 PM IN STUDIO

Kundalini yoga is the yoga of awareness. Classes will consist of breath work and yoga postures to move energy within us. Meditation is an essential piece of kundalini yoga. With the stresses of the modern world, kundalini yoga is a safe option to regulate the nervous system and improve your overall health. It is for all ages and fitness levels. 

Flow & Release

TUESDAYS 5:30 PM IN STUDIO

Join Megan for 30 minutes of a strong flow which involves linking the breath with movement, building strength in the body and mind, followed by 30 minutes of restorative postures to support deep release.

Joyful Flow

MONDAY 7:00 PM IN STUDIO

Connect with your inner authentic self through asana (postures) and breath. This practice will help to wind down from your day, move your body in a joyful way to create a balance of strength and softness in your body and mind.