WEDNESDAYS 6:30 PM IN STUDIO, THURSDAYS 7 PM IN STUDIO, SATURDAYS 10:45 AM IN STUDIO, SELECT FRIDAYS 6 PM
Gentle Flow incorporates a bit of flow to build heat, while also balancing that with poses that focuses on relaxation, stretching, and healing. Expect to link your movements with your breath, while building strength and flexibility. For all levels, especially those new to yoga or seeking a soothing practice. This class is also open to prenatal yogis.