A style of yoga introducing the traditional postures with emphasis on sun (heat/yong) and moon (cooling/yin) elements. This is a great class for all levels, beginners and advanced yogis. You will leave this class refreshed and connected.

Yin yoga is a slow-paced practice that opens connective tissues through seated and lying postures held for extended periods with the aid of blocks and straps. This practice reduces stress, increases circulation, improves flexibility, and encourages mindfulness.

This class incorporates a bit more sun salutations. We will begin to explore the vinyasa method, linking movement with breathe. This class will stoke your inner fire, and continue to work on strength and flexibility. This is a stronger practice and prior yoga experience is preferred but not necessary!

Gentle Flow incorporates a bit of flow to build heat, while also balancing that with poses that focuses on relaxation, stretching, and healing. Expect to link your movements with your breath, while building strength and flexibility. For all levels, especially those new to yoga or seeking a soothing practice. This class is also open to prenatal yogis.

Join us for 30 minutes of a strong flow which involves linking the breath with movement, building strength in the body and mind, followed by 30 minutes of restorative postures to support deep release.

The thoughtful use of props help to deepen into poses to restore the nervous system and increase flexibility. This relaxing class is great for beginners and students who seek to slow down and have a break. 

45 minutes to move, tone & strengthen your entire body in a targeted & sustainable way. Think tons of abs, lots of breathing to get you through our intensely designed vinyasa fusion sequencing. You will sweat, curse & thank your body for it’s strength & grit! Not for beginners & don’t expect a regular vinyasa yoga flow. This is a fusion between yoga & sculpt. No weights.

Expect to sweat, work hard & be inspired by yourself!

A practice moving lightly through various flow postures, building heat in the body for 30 minutes; then transitioning to holding yin postures for 2-5 minutes carefully moving deeper and opening up to stillness and body awareness to access the connective tissue and fascia. 

This class is intensely focused on sun salutations, linking breath with movement, creating an energizing moving meditation for the body & mind. End this invigorating class with breath work and a seated meditation. This is a strong practice and not for beginners, prior yoga experience is highly suggested.

Meditation is an inward practice that allows you to explore your true nature while benefiting from the consequences including nervous system regulation, clarity and improved stress response to name a few. This is a 30 minute guided meditation practice. Open to all levels!