WEDNESDAY 4:30 PM IN STUDIO/ZOOM, TUES & THURS 7 AM IN STUDIO/ZOOM, THURS 4:30 PM IN STUDIO.

A style of yoga introducing the traditional postures with emphasis on sun (heat/yong) and moon (cooling/yin) elements. This is a great class for all levels, beginners and advanced yogis. You will leave this class refreshed and connected.

SUNDAYS 10:15 AM IN STUDIO, CANDLELIGHT YIN: MONDAYS 5:45 PM.

Yin yoga is a slow-paced practice that opens connective tissues through seated and lying postures held for extended periods with the aid of blocks and straps. This practice reduces stress, increases circulation, improves flexibility, and encourages mindfulness.

MONDAYS 9 AM & 4:30 PM IN STUDIO. FRIDAYS 7 AM IN STUDIO.
SATURDAYS 9:30 AM IN STUDIO/ZOOM. SUNDAYS 9 AM IN STUDIO.

This class incorporates a bit more sun salutations. We will begin to explore the vinyasa method, linking movement with breathe. This class will stoke your inner fire, and continue to work on strength and flexibility. This is a stronger practice and prior yoga experience is preferred but not necessary!

WEDNESDAYS 6:30 PM IN STUDIO, SATURDAYS 10:45 AM IN STUDIO, FRIDAYS 6 PM IN STUDIO.

Gentle Flow incorporates a bit of flow to build heat, while also balancing that with poses that focuses on relaxation, stretching, and healing. Expect to link your movements with your breath, while building strength and flexibility. For all levels, especially those new to yoga or seeking a soothing practice. This class is also open to prenatal yogis.

TUESDAYS 5:30 PM & THURSDAYS 5:45 PM IN STUDIO.

Join Megan for 30 minutes of a strong flow which involves linking the breath with movement, building strength in the body and mind, followed by 30 minutes of restorative postures to support deep release.

THURSDAYS 7 PM IN STUDIO.

The thoughtful use of props help to deepen into poses to restore the nervous system and increase flexibility. This relaxing class is great for beginners and students who seek to slow down and have a break. 

SATURDAYS 8:30 AM IN STUDIO.

If you can think a thought, you can meditate! The reason we meditate is to enrich our lives; it's not for the experience we have during meditation. In this class, we will practice Primordial Sound Meditation in a seated position, which uses a silent mantra-based technique to cultivate stillness and silence. Learn Deepak Chopra’s signature meditation style which includes reflective self-inquiry and intention setting for living a happier, healthier, and more meaningful life. This effective and effortless seated meditation practice will help you create inner peace and tap into your true self, the field of infinite possibilities.

FRIDAYS 9 AM IN STUDIO.

A practice moving lightly through various flow postures, building heat in the body for 30 minutes; then transitioning to holding yin postures for 2-5 minutes carefully moving deeper and opening up to stillness and body awareness to access the connective tissue and fascia.