How We Roll: A Ball Rolling Self Massage Practice By Krissy Jarvis

Overview:
A guided self-massage and mobility workshop using therapy (tennis) balls to release tension, improve body awareness, and support recovery. Participants will explore techniques to unwind muscular holding patterns and enhance their yoga practice or daily movement.

Intended Outcomes:
Understand the benefits of myofascial release
Experience improved mobility and reduced tension
Learn practical techniques for at-home self-care
Cultivate deeper body awareness and nervous system regulation

All are welcome. Especially beneficial for those with muscle tension, active practitioners, or anyone seeking stress relief and recovery tools.

What to Bring:
Wear comfortable clothing. Balls provided (or participants may bring their own).

75 mins. $49; 10% off for SHYC members.

Refunds are not available for workshops. 

$49; 10% off for SHYC members. No refunds available.

Yoga mat rentals are $5. 

All levels welcome!

Sign up here. Limited Space!

Holding Grief with Grace and Compassion with Amanda

Grief takes many forms, whether you are grieving a loss of a pet, a job, a home, or a loved one, we all experience this as human beings. It's a natural part of being a human, and we are here to support you during this time.

Grief can affect our physical, mental, emotional and even spiritual bodies when not welcomed with an open heart, which can be challenging. Gather together in community to explore the grief process with a compassionate heart.

This will be a sacred opportunity to move through the very real and raw grief journey held by the container of your beloved community. This will include, an intention setting followed by a short discussion on grief, a gentle movement practice (no yoga experience needed), journaling and more. 

We are not here to fix grief. We are here to hold space for it, with compassion and presence. As we move into the holiday season, let's invite our grief in and move through it rather than block it. All are welcome. 

Amanda is a dedicated member of Spiritual Heart Yoga Center, practicing with us for over 3 years. She's practiced yoga on and off throughout life, but SHYC has made her connection to the practice deeper and more beneficial. She cherishes sharing her journey with the community.

Bring a yoga mat & journal. 

Mat rentals are $5. 

$49; 10% off for SHYC members

No refunds available for workshops. 

Sign up here.