Join the SHYC community for our 8 year anniversary. We will celebrate our hard work, determination, and deep dedication to our practice together in a rigorous and meditative class with Megan and Krissy.

We will move through 108 sun salutations together. This will take about 2 hours. 

"108 has long been considered a sacred number in Hinduism and yoga. Traditionally, malas, or garlands of prayer beads, come as a string of 108 beads (plus one for the "guru bead," around which the other 108 beads turn like the planets around the sun). A mala is used for counting as you repeat a mantra—much like the Catholic rosary.
Renowned mathematicians of Vedic culture viewed 108 as a number of the wholeness of existence. This number also connects the Sun, Moon, and Earth: The average distance of the Sun and the Moon to Earth is 108 times their respective diameters. Such phenomena have given rise to many examples of ritual significance.

According to yogic tradition, there are 108 pithas, or sacred sites, throughout India. And there are also 108 Upanishads and 108 marma points, or sacred places of the body".

This will take the place of the regular hatha flow class. Be sure to have experience in flow classes before attending. 

This workshop is FREE for SHYC members, $49 for non members. Members please email love@spiritualheartyoga.com to reserve your spot.

Non members, sign up here.

No refunds available for workshops.

Let Your Gut Be Your Guide: A Workshop for Restoring Balance, Easing Digestion, and Reclaiming Vitality, Naturally!

✨Workshop Description:
Are you struggling with stubborn digestive issues, brain fog, poor sleep, skin flare-ups, anxiety, or hormonal imbalances—and wondering if your gut might be the root cause? You're absolutely right to look there. Your gut isn’t just about digestion—it’s a key control center for your energy, mood, immunity, hormones, and even emotional resilience.

Join us for a transformative 90-minute workshop designed to help you understand the deep connection between your gut and your overall well-being. This class is perfect for anyone ready to get to the root of chronic symptoms and learn practical, natural tools to nourish and restore the gut.

In this workshop, you’ll learn:
🌿 Why gut health is central to vibrant health, emotional balance, and hormone harmony
🧠 How poor gut health contributes to anxiety, depression, fatigue, skin issues, and sleep disruptions
🦠 What the gut microbiome is—and how to feed it for long-term vitality
🍽️ What to eat (and avoid) to support gut healing and reduce inflammation
🧪 Why food allergy and candida testing offer valuable insight into gut permeability and health
🌸 My favorite herbs, nutrients, and supplements for gut healing
💫 How stress and unresolved trauma impact gut function—and what you can do to begin healing from the inside out

You’ll walk away with:
✅ A new understanding of the gut-body-mind connection
✅ A clear list of supportive foods, herbs, and healing practices
✅ Guidance on testing to uncover hidden imbalances
✅ A simple roadmap to begin restoring your gut and reclaiming your energy, glow, and confidence

This workshop is perfect for you if you're tired of chasing symptoms and want to understand what’s really going on beneath the surface. Whether you’ve struggled with bloating, low energy, breakouts, or mood swings—or just want to feel more aligned in your body—this class will leave you empowered, educated, and inspired.

All are welcome—no prior knowledge of gut health is needed. Bring a journal, a pen, and your beautiful self.

✨About Susyn Renee:
Susyn Renee is a Board-Certified Holistic Nutritionist and Holistic Medicine Practitioner with over 14 years of experience helping individuals heal from the root and restore balance in their being. Her work focuses on restoring balance to the gut, hormones, nervous system, and mind—so clients can experience lasting relief from anxiety, fatigue, hormonal imbalances, skin issues, digestive upset, and more.

Specializing in gut health and trauma-informed care, Susyn uses personalized nutrition, herbal medicine, functional testing, and holistic lifestyle practices to help her clients feel more at home in their bodies. She believes the gut is a powerful gateway to whole-body wellness, and her compassionate, empowering approach makes deep healing feel possible and sustainable.

When she’s not supporting clients one-on-one, Susyn loves leading workshops that educate and uplift. She’s deeply committed to helping people reclaim their health sovereignty and feel confident in their body’s ability to heal naturally.

Outside of her work, you can find Susyn flowing through yoga, hiking in nature, or journaling by the ocean—always reconnecting to the rhythms that bring us back to wholeness.

Mat rentals are $5. 

$49; 10% off for SHYC members

No refunds available for workshops. 

Sign up here.