Holding Grief with Grace and Compassion with Amanda

Grief takes many forms, whether you are grieving a loss of a pet, a job, a home, or a loved one, we all experience this as human beings. It's a natural part of being a human, and we are here to support you during this time. 

Grief can affect our physical, mental, emotional and even spiritual bodies when not welcomed with an open heart, which can be challenging. Gather together in community to explore the grief process with a compassionate heart. 

This will be a sacred opportunity to move through the very real and raw grief journey held by the container of your beloved community. This will include, an intention setting followed by a short discussion on grief, a gentle movement practice (no yoga experience needed), journaling and more. 

We are not here to fix grief. We are here to hold space for it, with compassion and presence. As we move into the holiday season, let's invite our grief in and move through it rather than block it. All are welcome. 

Amanda is a dedicated member of Spiritual Heart Yoga Center, practicing with us for over 3 years. She's practiced yoga on and off throughout life, but SHYC has made her connection to the practice deeper and more beneficial. She cherishes sharing her journey with the community.

Bring a yoga mat & journal. 

Mat rentals are $5. 

$49; 10% off for SHYC members

No refunds available for workshops. 

Sign up here.

Join Krissy for this workshop on anchoring the physical postures to the heart of a regular hatha yoga practice at SHYC.  

This is for you if: 

- yoga has always felt like a spiritual expression of your heart 

- you want to connect more deeply to the sweetness of your heart through a physical hatha practice  

You will leave feeling embodied to bring your heart into any posture and be able to drop in more deeply and quickly to your Spiritual Heart.  

All levels welcome.

12:30 - 2:30 pm

$89; 10% off for SHYC members, no refunds available for workshops. 

Bring a yoga mat. 

Mat rentals are $5. 

No refunds available for workshops. 

Sign up here.

A night to slow down, soften, and come home to yourself.

As we move into the quiet darkness of the New Moon, we’ll create space to release what no longer needs to be carried, reconnect with what feels true, and gently realign with ourselves.

Through sound, stillness, breath, and deep rest, allow yourself to step away from the noise of everyday life and return inward: to your body, your intuition, and your own inner stillness.

Under the energy of a dark moon and the magic of the October sky, this is an invitation to pause before the next chapter begins. ✨

Come as you are. Leave feeling grounded, restored, and a little closer to yourself.

Deep rest. Inner alignment. Coming home.

All levels are welcome!

Yoga mat rentals $5.

$49, 10% off for SHYC members, no refunds available. 

Sign up here.