How We Roll: A Ball Rolling Self Massage Practice By Krissy Jarvis

Overview:
A guided self-massage and mobility workshop using therapy (tennis) balls to release tension, improve body awareness, and support recovery. Participants will explore techniques to unwind muscular holding patterns and enhance their yoga practice or daily movement.

Intended Outcomes:
Understand the benefits of myofascial release
Experience improved mobility and reduced tension
Learn practical techniques for at-home self-care
Cultivate deeper body awareness and nervous system regulation

All are welcome. Especially beneficial for those with muscle tension, active practitioners, or anyone seeking stress relief and recovery tools.

What to Bring:
Wear comfortable clothing. Balls provided (or participants may bring their own).

75 mins. $49; 10% off for SHYC members.

Refunds are not available for workshops. 

$49; 10% off for SHYC members. No refunds available.

Yoga mat rentals are $5. 

All levels welcome!

Sign up here. Limited Space!