Your Path to Peaceful Sleep: Ease Anxiety, Relieve Insomnia, Restore Your Energy!

The hot flashes. The 3am wake-ups. The brain fog and mood shifts that seem to come out of nowhere. This season of change can make your body feel like a stranger — but these symptoms aren't random. They have roots. And there's so much you can do to feel steady, clear, and like yourself again, naturally.

Join holistic nutritionist Susyn Renee for a nourishing 90-minute workshop made just for women moving through hormonal change. You'll learn how food, gentle herbs, and simple daily rhythms can help your body find its footing again — no guessing, no overwhelm.

In our time together, you'll:
🌿 Understand what's really happening with your hormones — and why symptoms show up the way they do
🍯 Discover simple foods and daily habits that steady your energy, mood, and sleep
🌸 Learn body-honoring herbs and nutrients that support you through this shift
🧘‍♀️ Calm the nervous system that quietly shapes so much of your hormone health

You'll leave with your own "micro-shifts" menu — small, doable changes you can start that very night, chosen by you, for your body.

✨ Bonus: Every attendee takes home a downloadable Hormone-Balancing Recipe Book — simple, nourishing recipes that support your hormones and make eating for this season easy and delicious.

This is for you whether symptoms are already here or you just want to feel your best moving forward. No nutrition background needed — bring a journal, a pen, and yourself.

Mat rentals are $5. 

$49; 10% off for SHYC members

No refunds available for workshops. 

Sign up here.