Rachel takes a holistic approach to her work, drawing from her personal journey to support others. She emphasizes self-compassion, nutrition, movement, mindfulness, meditation, and sound healing as integral parts of her practice.Her mission is to guide others in rediscovering their inner "home" through nurturing practices that facilitate communication between body and soul. Rachel believes that true vitality encompasses physical health, mental clarity, emotional resilience, and spiritual connection.She views this holistic approach as a foundation for creating balance and fostering a framework for holistic living. Certifications and trainings: Certified Health and Wellness Coach, Certified Holistic Nutritionist, Registered and Certified Hatha Yoga Teacher specializing in Yin Yoga and Restorative Yoga, Certified Reiki Practitioner II; Holds certificates in Integral Sound Healing, Multi Instrument- Sound Baths, Accessible Yoga, and various Mindfulness Trainings; Coursework in Chinese Tradition. Medicine and Ayurveda.Rachel enjoys time with family, painting, gardening, photography and going to the beach.