A first book by one of our own beloved yoginis, Charlotte Maya. 

Faced with a shattering loss, a young widow searches for answers, acceptance, and family resilience.

After taking her sons on a hike with the family dog one beautiful fall afternoon, Charlotte returned home to find a policewoman, a policeman, and a priest in her driveway--there to deliver the news of her husband's suicide. Charlotte knew her husband had been stressed about work, but she had no idea he was suicidal. She thought he had stayed home to take a nap. 

As a young widow, Charlotte cried, cursed, meditated, medicated, downward-dogged, and ran as a way to make sense of her husband's suicide. As the mother of two bereft sons, she summoned her inner strength and clarity in order to provide steady guidance for them to navigate their own ways through the ensuing months and years. Her story offers intimate moments, powerful lessons, as well as practical ways through which not only suicide survivors but any of us experiencing loss can move forward to live lives of joy and purpose.