Join Cindi Lee in exploring the practice of Shadow Yoga.
Shadow Yoga Basics Description:
For all levels.
10% off for SHYC members
Experience the art of harmonizing the five layers of our being: the physical, energetic, emotional, wisdom, and spirit bodies.
Shadow Yoga, founded by Shandor Remete, is a unique hatha yoga system that utilizes three Standing Prelude Forms, rhythmic breathing, bandhas (energetic locks), and the system of marma (trigger points).
The Shadow Yoga Basic workshop introduces the basic practice, principles of Shadow Yoga, including:
- Energetic anatomy
- Joint Chalan (joint warm ups)
- Jiva Chalana (churning go the inner self)
- Basic Shadow Yoga Standing postures
- Uddiyana bandha (navel lock) to bring awareness to the core, train breath control, promote blood/lymph circulation, build inner heat, and tone the organs and brain.
Shadow Yoga is designed to stroke your inner fire for mediation, healing and living your path.