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Release + Renew

Release+Renew: Restorative Yoga Sound Healing Experience

with Bryan & Natalie

$30

10% off for spiritual heart members

Experience a 2-hour high-frequency gong bath led by Bryan, while being gently guided through therapeutic restorative yoga with Natalie. These are restful poses supporting you with props to comfortably facilitate deep physiological relaxation & health.


Restorative Yoga can help to :
- Reduce stress in the body & mind
- Tap into the parasympathetic nervous system and physiological relaxation
- Boost the immune system
- Effectively treat burn-out, fatigue, insomnia
- Proven to lower cortisol levels and lose weight
- Access your body's innate ability to heal, regenerate and thrive

The sounds of Bryan's Pluto Gong, offer soothing vibrations to boost and balance the heart center, re-harmonize the cells of the body and shift the brainwaves of the mind into higher states of consciousness and peace. 

Natalie and Bryan are overjoyed to integrate these two profoundly healing modalities into one special evening, offering you a deeply replenishing and calming experience for your body, mind and soul.

All are welcome - no yoga experience necessary. All props are generously provided.

10% discount to spiritual heart members!

 

Later Event: December 3
Sound Bath with Sean Levahn