Oct
14
to Nov 4

Beginner Iyengar Series with Sue Darling


Introduction to Iyengar Yoga With Sue Darling Elivique
Starts October 14th 2018 ends November 4th. 
(4 consecutive Sundays)
12.30pm-2.00pm
*taster class Sunday 10/7*
$20, or free when series is purchased

Everyone is Welcome.

The Iyengar Yoga method is internationally respected for its vigorous style and sophisticated understanding of yoga.

This methodical and sequential style of Yoga will gradually awaken the body-intelligence and enable you to gain strength, co-ordination, agility and stability.

This 4 week Introductory course will introduce all foundation postures that can be safely practiced by beginners to Iyengar Yoga.

Each participant will learn how to apply basic instructions and feel progressive in practice.

Also this course is ideal for those of you who already practice yoga and wish to increase their knowledge and understanding of this vast subject.

“It is so important to return again and again to the foundation postures and yogic principles. This is the way you will be inspired to continually seek and make progress in practice” says Sue.

“Returning to the basics after years of practice can be such a revelation.”

In each class we will explore yoga asana (postures) and the philosophical truths that support a deeper understanding of why Yoga is so powerful and so popular.
Firstly the shape of each posture is studied, then details are gradually incorporated to make the practitioner more alert. Physical and mental health is built up slowly through attention to the details of alignment and precision.

This course creates a firm foundation from which you can confidently pursue a practice of Iyengar Yoga and/or attend general classes of other styles of yoga offered at Spiritual Heart Yoga Center.

ABOUT SUE:

In 1990 Sue Darling took her first yoga class and since has never looked back. In 1993 Sue found her greatest inspiration and direction for her yogic potential when she met BKS Iyengar teachings. In 1995 she started a three year Teachers Training program at the Iyengar Yoga Institute of Los Angeles.

Sue became a certified Iyengar teacher in 1998 and has since studied with BKS Iyengar, Prashant Iyengar, Geeta Iyengar, Abhijata Iyengar and regularly with senior teachers in the India, US, UK and Europe.

Sue has taught classes and workshops in USA, UK, Europe and the Caribbean.

$100 per person, includes yoga 2x/week during series.

SHYC members receive 10% off

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Oct
20
11:00 AM11:00

Kids Yoga!


Join us for kids yoga! Ages 4 - 8 years old. 

This will be a 50 minute class with emphasis on postures, breathe, and relaxation techniques. Expect a fun and engaging experience! 

$25/child 

$10% off SHYC members child

ages 4 - 8 years 

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Nov
18
4:00 PM16:00

Sound Bath with Sean Levahn

The Spirit of Gratitude Sound Bath experience

YOU are invited to join us on November 18th for a special Sound meditation. As we enter the portal of “the holiday season” many folks find that they need to up-level their approach to self care and wellness.

The soothing and deeply relaxing vibrations of a sound bath are uniquely designed to unwind the nervous system and promote a calm center.

Float, Dream, Awaken and find that still point within you. When we move from THAT space in our waking life, we make decisions from response versus react, Choice versus Should Love versus Fear and Gratitude versus Greed. Who doesn’t want that?!

Come join us. There is a place set at the table for you! 💗

early bird price: $35, members get 10% off

November 1st: $40

 

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Dec
8
1:00 PM13:00

Holiday Market

Join us for our second annual Holiday Market at the studio!

Celebrate small business, connect with community, and share the Holiday Spirit as you shop consciously for all types of gifts for loved ones this Holiday Season.

Stay tuned for details on vendors but expect small business, sharing local food products, essential oils, yoga class specials, sales on yoga clothes, and much more!

are you an interested vendor? email us: love@spiritualheartyoga.com

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Oct
6
10:30 AM10:30

Oktoberfest Yoga!

PLEASE JOIN SPIRITUAL HEART FOR YOGA!!!
 

WHERE: 2200 BLOCK OF HONOLULU AVE, MONTROSE CA 91020

WHEN: SATURDAY, OCTOBER 6TH, 2018 AT 10:30AM – 11:15AM

WHAT TO BRING: YOGA MAT, WATER, ID

INCLUDED WITH YOUR TICKET:

45 MIN. YOGA CLASS

1 FREE BRAT/HOT DOG VOUCHER (VALUE: $8)

DETAILS: JOIN US FOR A YOGA CLASS, ALL LEVELS WELCOME!

HOSTED BY:  KRISSY & SPIRITUAL HEART

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Sep
29
10:30 AM10:30

One Year Anniversary Community Celebration!!!!

Join us after the hatha flow class for a gathering to celebrate our community!!!!

11 am to 1 pm, all are welcome!

Raffles, sales on clothes, sales on memberships & more! snacks & yummy drinks! Be prepared to feel the love!!!!

All are welcome new AND current students!!! You do not need to come to class before!!

On Saturday September 29th enjoy:

*30% off all clothes!!!

*$30 off Spiritual Heart Membership, new students only

*Raffle #1: spa gift basket with candle and doTERRA essential oil

*Raffle #2: one month unlimited yoga + tote bag!!!

 

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