5:30 PM17:30

Yoga Nidra Pop Up Class

$10 for SHYC members & $20 for non members

Experience deeper levels of inner freedom than you ever imagined possible, giving yourself permission to rest, balance, restore, and tap into new sources of energy. Yoga Nidra Meditation is the antidote for modern life. Yoga Nidra facilitates the deepest possible state of relaxation while still maintaining full consciousness. This inspired practice awakens your senses, allowing you to enjoy life fully. Best of all Yoga Nidra is so easy to practice--all you have to do is lie down and listen...

In this 60 minute class, you will:

Experience deep peace

Feel whole and connected again

Reclaim your inner radiance

Alleviate not only muscular tension, but also mental and emotional stress

Learn to stimulate your body’s natural healing response

About Sydney: Sydney Cutler is a clinical social worker, 200-hour RYT, and certified Divine Sleep Yoga Nidra® meditation guide. Sydney discovered Yoga Nidra meditation during a tumultuous time of life-- as a full-time social worker and sleep-deprived new mother. Practicing Yoga Nidra enabled Sydney to experience a total transformation in her approach to life, career, and family. Practicing Yoga Nidra meditation for the past several years has enabled her to experience greater inner peace, better sleep, improved health-- and to become more present in every day life. She believes in the transformative power of music, nature, love, compassion, and community. She is a lifelong student of all things wellness-- yoga, eastern philosophy, nutrition, traditional and complementary medicine, and on and on!

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