1:00 PM13:00


Susan Nishizawa-Hampton and Taylor Carbonetti

We have revised this offering! we are now using the dates below to offer integrated shakti reiki infused restorative yoga workshops. In the near future we will offer the Level I & II training. If interested come to the first workshop!

Please note Krissy Harb will be teaching the restorative yoga for this session

Sunday July 28 1:00 to 3:00 pm

$35; 10% off for members

Join us as Susan Nishizawa-Hampton guides you through a series of restorative yoga postures, with the support of props to bring the body into effortlessness. During practice Taylor Carbonetti will practice integrated shakti reiki while you rest and receive. We are offering this as an introduction to USUI reiki & will offer a level I training in the short term future. 

All are welcome, wear comfortable clothes. Please bring a yoga mat, or we have them to rent for $2.

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5:30 PM17:30

Moon Circle with Charlotte & Krissy

Shine Your Light

Join us this Full Moon as we gather in sacred circle and ceremony to experience what it feels like to truly shine.

When we allow the light of our soul’s to fully shine, they inevitably illuminate those parts of ourselves that we have hidden. To embrace our light means to also embrace our shadows with love. The full moon’s energy shall amplify this experience. We will listen deeply to our hearts and hold loving, compassionate space for what it reveals.


This circle is a safe space for all, and includes gentle movement and instruction, guided meditation, deep journaling, and group witnessing. Please bring a yoga mat and a notebook, and wear comfortable clothes.

$35; 10% off for SHYC members, all are welcome

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12:00 PM12:00

Kids Yoga!

Join us for kids yoga! Ages 4 - 8 years old. 

This will be a 50 minute class with emphasis on postures, breathe, and relaxation techniques. Expect a fun and engaging experience! 


$10% off SHYC members child

ages 4 - 8 years 

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to Jun 27

Kids Yoga Summer Camp!!!

Kids Yoga Summer Camp!

Ages 5 to 11

Tuesday, June 25 and Thursday, June 27 2019.

9:00 am to 1:30 pm


includes all supplies, like essential oils, mala beads, and more

Learn fundamental yogic principles at a young age in a fun and engaging way! 


All levels welcome. Space is limited to 10 kids so as to maintain a high level of connection and engagement. 

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4:00 PM16:00

Sound Bath with Sean Levahn


A Dream Yoga Sound Bath is a full body vibrational healing, and sound frequency experience. It weaves together multiple technologies:

1. Sound frequencies (Nada Yoga)

2. Aromatherapy

3. Guided meditations



Discover an inner journey of self healing, using Sound Harmonics, woven together into a symphonic Ocean of Sound that flows through your body, awakening all your senses!


 Using the power of special instruments called planetary gongs (and others), Quartz Crystal singing bowls, Tibetan singing bowls, Ghantas (bells], rain sticks, drums, Sonic Sabers, Tingshas, chimes and other instruments we will journey deep inside ourselves and converge within to create an Oceanic sound wave you can ride all the way to CALM. 

The overarching theme to all these “Sound Meditations" is DEEP REST and RENEWAL and the RESTORATION of our overly stimulated nervous systems. 

As we awaken from the “Sonic massage” we will feel like we slept for 12 hours straight. 

Having experienced a nervous system reboot through DEEP REST and RENEWAL, we are ready to stand in the center of our own lives and find gratitude for it's unfolding.

What can you expect to experience at these events? 

*Temple-like atmosphere with a beautiful visual sound set up

*A moment of silent meditation to begin group coherence

*Setting the container-Sphere of Light/Golden cocoon

*Essential oil aromatherapy 

*A technique for energetic cleansing and restoration 

*A guided meditation/breath experience to lead us into the frequency field

*A full hour of diving into the sound meditation 

*A gentle embodiment meditation to ground and integrate your journey afterwards 

May people have experienced this time together as profoundly soothing, with awakened "ah-ha" insights, and a feeling of deep restfulness in their body. Making your growth and healing a priority in your life will lead you to places you can only imagine, and yet, are completely within the realm of possibility.  If not NOW, when? 

Please bring: Yoga mat or pad, water, blankets, pillows...etc. You will be laying on the floor for a full hour! Plan accordingly for your comfort

Come join us. There is a place set at the table for you! 💗


SHYC unlimited members receive 10% off


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