Feb
11
4:00 PM16:00

Sound Bath with Sean Levahn

Love Wins: A Valentine’s Sound Meditation Journey in Honour of the Power of Love! 

$40; 10% off for SHYC members

Let’s Gather in community this New Year of 2018 as we begin to turn towards our Hearts. Let's explore the impeccable boundaries of our collective sonic landscape. Using the power of planetary gongs (and others), Quartz Crystal singing bowls, Tibetan singing bowls, Ghantas, rain sticks, drums, Sonic Sabers, Tingshas, chimes and other instruments we will journey deep inside ourselves. 

 

The overarching theme to all these sonic events is restoration and rejuvenation of our overly stimulated nervous systems, a return to Heart centered intelligence, and tapping into the universal flow of synchronicity to facilitate visionary co-creation of our future-now.

 

 Using the strength of sound, the engaged grace of the senses, and the mutual support of one another, we will nourish our souls, travel the worlds within our souls, and allow creative insight to blossom. As we awaken from the Vibrational field we will feel like we slept for 12 hours straight. A Rebirth of sorts! 

 

What can you expect to experience at these events? 

 

*Temple atmosphere with a beautiful altar set up before the Mothership of Sound

*A 5 minute silent meditation to begin

*Setting the container-Sphere of Light/Golden cocoon

*Essential oil anointing with the essential oil "high five!" 

*A "technique-of-the-day" for energetic cleansing

*A guided meditation/breath experience to lead us into the frequency field

*A full hour of diving into the sound meditation

*A gentle embodiment meditation to ground and integrate your journey

 

 

Many people have experienced this time together as profoundly soothing, with awakened "ah-ha" insights, and a feeling of deep restfulness in their body. Making your growth and healing a priority in your life will lead you to places you can only imagine, and yet, are completely within the realm of possibility. 

 

Ongoing exposure to the sonic field generated by the instruments is a journey I can only invite you to participate in...the rewards are outstanding! If not NOW, when? 

 

Join us...there's room at the table 💕🌍💕✨✨🚀✨✨✨☀️

 

Please bring: Yoga mat or pad, water, blankets, pillows...etc. You will be laying on the floor for a full hour! Plan accordingly for your comfort 👍🏾

 

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Mar
10
12:00 PM12:00

Shadow Yoga Basics Workshop

Join Cindi Lee in exploring the practice of Shadow Yoga.

Shadow Yoga Basics Description:

For all levels.

$30

10% off for SHYC members

Experience the art of harmonizing the five layers of our being: the physical, energetic, emotional, wisdom, and spirit bodies. 

Shadow Yoga, founded by Shandor Remete, is a unique hatha yoga system that utilizes three Standing Prelude Forms, rhythmic breathing, bandhas (energetic locks), and the system of marma (trigger points).

The Shadow Yoga Basic workshop introduces the basic practice, principles of Shadow Yoga, including:

  • Energetic anatomy
  • Joint Chalan (joint warm ups)
  • Jiva Chalana (churning go the inner self)
  • Basic Shadow Yoga Standing postures
  • Uddiyana bandha (navel lock) to bring awareness to the core, train breath control, promote blood/lymph circulation, build inner heat, and tone the organs and brain.

Shadow Yoga is designed to stroke your inner fire for mediation, healing and living your path.

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