Jan
26
12:00 PM12:00

Kids Yoga!


Join us for kids yoga! Ages 4 - 8 years old. 

This will be a 50 minute class with emphasis on postures, breathe, and relaxation techniques. Expect a fun and engaging experience! 

$25/child 

$10% off SHYC members child

ages 4 - 8 years 

View Event →
Feb
10
4:00 PM16:00

Sound Bath with Sean Levahn

DREAM YOGA SOUND BATH

A Dream Yoga Sound Bath is a full body vibrational healing, and sound frequency experience. It weaves together multiple technologies:

1. Sound frequencies (Nada Yoga)

2. Aromatherapy

3. Guided meditations

*******************************

A Sound Bath IS VIBRATIONAL MEDICINE AT IT’S FINEST!!

Discover an inner journey of self healing, using Sound Harmonics, woven together into a symphonic Ocean of Sound that flows through your body, awakening all your senses!

Details:

 Using the power of special instruments called planetary gongs (and others), Quartz Crystal singing bowls, Tibetan singing bowls, Ghantas (bells], rain sticks, drums, Sonic Sabers, Tingshas, chimes and other instruments we will journey deep inside ourselves and converge within to create an Oceanic sound wave you can ride all the way to CALM. 

The overarching theme to all these “Sound Meditations" is DEEP REST and RENEWAL and the RESTORATION of our overly stimulated nervous systems. 

As we awaken from the “Sonic massage” we will feel like we slept for 12 hours straight. 

Having experienced a nervous system reboot through DEEP REST and RENEWAL, we are ready to stand in the center of our own lives and find gratitude for it's unfolding.

What can you expect to experience at these events? 

*Temple-like atmosphere with a beautiful visual sound set up

*A moment of silent meditation to begin group coherence

*Setting the container-Sphere of Light/Golden cocoon

*Essential oil aromatherapy 

*A technique for energetic cleansing and restoration 

*A guided meditation/breath experience to lead us into the frequency field

*A full hour of diving into the sound meditation 

*A gentle embodiment meditation to ground and integrate your journey afterwards 

May people have experienced this time together as profoundly soothing, with awakened "ah-ha" insights, and a feeling of deep restfulness in their body. Making your growth and healing a priority in your life will lead you to places you can only imagine, and yet, are completely within the realm of possibility.  If not NOW, when? 

Please bring: Yoga mat or pad, water, blankets, pillows...etc. You will be laying on the floor for a full hour! Plan accordingly for your comfort

Come join us. There is a place set at the table for you! 💗

$45

SHYC unlimited members receive 10% off

 

View Event →